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Learn More About Kate Milano

Kate Milano

​Certified Personal Trainer

Kaitlyn Milano (her friends call her Kate!) is a Certified Personal Trainer as well as a Strength and Conditioning and Sports Nutrition Coach (ISSA). ​ Kate is utilizing and specializing in 1 More Rep's Sweating and Shredding for the Wedding (as seen on The Brides of Long Island Facebook Group and The Knot), as she prepares to get married in January 2021. She is passionate about Brides looking and feeling their very best on their BIG DAY.

She started her fitness journey 6 years ago and never looked back! She's 60 pounds down and still transforming her mind and body every day. She wants to go on this journey with you! She wants to know your “why”. We are in this together.​