parallax background

Media & Blog

  • Dynamic Warmup vs. Static Stretching
    What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat […]
  • The Fitness Industry and Social Media
    It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that […]
  • Macronutrients and Why You Should be Tracking Them
    There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
  • 1MR blog feature image
    Welcome To 1MR Athletics & Fitness!
    Welcome to 1MR Athletics & Fitness where your fitness goals can become a reality with the help of our expert trainers and utilizing our state-of-the-art facility!