Well the short answer here is, both! You shouldn’t do one without the other and long gone are the days of cardio being boring. Traditional “cardio” […]
What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat […]
It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that […]
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
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