Program Packages
1MR currently offers 2 membership options:
- 2 Custom Workouts Per Week
- 4 Custom Workouts Per Week
Memberships allow all participants to attend 2 to 4 workouts per week. There are multiple time slots daily to choose from and all of these sessions are overseen and designed by 1MR staff. This allows Chris and his staff the opportunity to design custom workouts geared to your fitness needs.
You will be given a program specific to your personal goals, which is different than joining a class where everyone is completing the same exercises. Your program can focus on speed, strength, weight loss, flexibility, overall athleticism, and much more!
Private Personal Training / Individual Training
- One-on-One Personal Training custom-designed to your health, fitness, and athletic goals.
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Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
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Weekly Training and Nutrition Guidance Email Newsletter.
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Nutrition and Training Support via Trainer in-person and via email.
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Contact us today at (631) 400-4110 or email us at [email protected] for more information.
Small Group Training
- 2-5 People Personal Training custom-designed to the group's health, fitness, and athletic goals.
- Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
- Weekly Training and Nutrition Guidance Email Newsletter.
- Nutrition and Training Support via Trainer in-person and via email.
- Contact us today at (631) 400-4110 or email us at [email protected] for more information.
Team Training
- Custom-designed training to the Athletes' athletic goals.
- Weekly Training and Nutrition Guidance Email Newsletter.
- Nutrition and Training Support via Trainer in-person and via email.
- Contact us today at (631) 400-4110 or email us at [email protected] for more information.
Interested in our Program Packages?
Contact Us Today To Learn More!
