Well the short answer here is, both! You shouldn’t do one without the other and long gone are the days of cardio being boring. Traditional “cardio” […]
It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that […]
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]