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Media & Blog

  • Cardio or Strength Training?
    Well the short answer here is, both! You shouldn’t do one without the other and long gone are the days of cardio being boring. Traditional “cardio” […]
  • Dynamic Warmup vs. Static Stretching
    What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat […]
  • The Fitness Industry and Social Media
    It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that […]
  • Macronutrients and Why You Should be Tracking Them
    There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
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    Welcome To 1MR Athletics & Fitness!
    Welcome to 1MR Athletics & Fitness where your fitness goals can become a reality with the help of our expert trainers and utilizing our state-of-the-art facility!
January 19, 2021

Cardio or Strength Training?

Well the short answer here is, both! You shouldn’t do one without the other and long gone are the days of cardio being boring. Traditional “cardio” […]
January 12, 2021

Dynamic Warmup vs. Static Stretching

What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat […]
January 12, 2021

The Fitness Industry and Social Media

It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that […]
January 6, 2021

Macronutrients and Why You Should be Tracking Them

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]