January 19, 2021
Well the short answer here is, both! You shouldn’t do one without the other and long gone are the days of cardio being boring. Traditional “cardio” […]
January 12, 2021
What is the difference? Do you know which one is recommended to do before a workout and which one is recommended after? Well, let us chat […]
January 12, 2021
It is no secret that most people flock to social media these days to seek entertainment, advice, inspiration, and connection. It is also no secret that […]
January 6, 2021
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
September 22, 2020
Welcome to 1MR Athletics & Fitness where your fitness goals can become a reality with the help of our expert trainers and utilizing our state-of-the-art facility!